Whether you are looking to get rid of that "Freshman Fifteen" or even are in the 100+ Pounds-to-Go Club you must be publishing a weight loss blog site like an important element of the weight reduction plan of yours.

A weight loss blog is not a food journal or a food diary. Keeping a food journal could as well be essential and actually will most likely be suggested to help you by your dietitian or physician. A food journal is exactly where you log your daily meals and snacks. It's exactly where you account for all the calories you ingest. It can be important, particularly at the beginning of a diet plan, because many people underestimate the amount of food they actually eat in a day. A well kept food log will help the dieter effectively prepare the intake of theirs so as to lose weight.

A weight loss blog is considerably more than a food journal. A very good java burn weight loss (via)-loss blog deals much more with the mental aspects of eating, getting and exercising fit. It's the human interest side of the story.

These are the four reasons you ought to be writing a fat reduction blog:


Building a Support Network

Putting on Accountability

Capturing History

Making sure Success