Consult with your doctor before beginning a fitness or fat loss program.
To be a certified personal fitness trainer, I take note of false information on how to drop some weight on a daily basis. You'll notice too many examples to list together with a slew of completely new myths and products always appear every year around New Year's Day. Usually, they're created with half truths about the usefulness of their programs. None of these programs or products talks about lasting weight loss...because they would go from business. 
It is the responsibility of mine to educate my customers to be able to achieve long lasting weight loss based on exercise science and guide them off fad diet programs, misinformation as well as ineffective items.
The reality is the fact that there is a distinction between weight loss as well as body weight loss. Most of us look at the scale which reflects the total body weight of ours but this does not take into consideration the whole body fat lost. For those holding a fad diet without having a fitness program the whole weight loss number on the scale does not indicate if you've dropped muscle. The point is that a loss of muscle mass will decrease your metabolic rate and also impact your body's potential to have long lasting fat loss.
Losing excess weight and trying to keep it all is hundred % possible when we're open minded, willing to put on ourselves to an application based on exercise science and stay away from the excess weight loss myths.
Here are The 2008 Top ten Weight Loss Myths and explanations why they don't work, are not healthy, java burn bbb temporary and how they can lead to a cycle of more fat gain.

Currently:

Currently:
10. Myth: Eating a NO body fat diet...Learn to distinguish fats which are good from poor fats...e.g. no trans fat vs. good polyunsaturated fats found in fish oil. Good oils are an impressive density energy source, make us really feel full longer and are crucial for cellular processes.  Total low fat diet needs to be a component of a complete weight reduction program..

Consuming a NO fat diet

a eating

NO carbohydrate diet.

Functioning abs for flat tummy
Wearing plastic gear including shirts or perhaps pants to promote weight loss.

fasting as well as Working out
Depending on a gym or extra equipment to lose weight.

Not sufficient time to begin a program: 

Fact:
High Repetitions vs. Low Repetitions
Cardio exercises lasting more that 60 minutes.
Believing the well-being of yours varies according to just how much you weigh.

will promote weight loss

15-20 minute full body workouts before your cardio:

Support:

Nutrition

Rest and Recovery:

Frequency/Consistency:

Long TERM